Health

A study estimates the ideal minutes of sleep for our health A group of researchers from Mexico, Spain and the United States have published a study on the relationship between napping and obesity to validate whether the person's sleep characteristics and lifestyle factors influence disease and metabolic syndrome. The results indicate that people used to taking long naps, of more than 30 minutes, tended to have higher values ​​of BMI, fasting glucose, systolic blood pressure... Although people who take a short nap (less than half an hour) did had better results than those who did not sleep. Therefore, it can…

Some people are not able to create images in their head, they cannot even visualize their partner Do you remember in your mind your favorite beach, a photograph from your childhood or your favorite restaurant from the last vacation? Can you imagine the landscape to describe in your favorite book? This allusion so simple for the vast majority, impossible result for some people. Although it may be hard to believe, there are many people who they cannot create mental images in their head, something that scientists have defined as fantasy. Visually they cannot remember a person or an object, even…

Many medicines throughout history have had to be withdrawn due to the need they have created in the population. This is already being studied Throughout history, many medications have had to be recalls for causing addiction in the patients. In most cases they are anxiolytics, due to the feeling of calm that it generates. In this case surprise it's the nasal spray, used in times of cold to breathe better, which also generate addiction. The feeling of discomfort, and immediate recovery, in a stage of nasal congestion is so pleasant that many people start using it as a precaution even…

According to researchers, the spring and summer months are the best for planning to have a baby Having a child entails many worries even before gestating it. Economic planning, reconciliation and even knowing when is the best time for the baby to be born. If you are thinking of becoming pregnant, this could be a good time. In the spring and summer months -despite how heavy it can be due to the high heat of July and August- it is recommended to get pregnant for Vitamin Dmore accessible during these weeks, and with significant advantages for the mother. A group…