Boosting Mental Health: Key Protective Factors Explained
Mental health is shaped by an intricate interplay of biological, psychological, and social factors. While risks and vulnerabilities attract much attention, protective factors are equally crucial. These act as buffers, enabling individuals to manage adversity and maintain well-being. Understanding protective factors that support mental health provides actionable insights for individuals, families, communities, and policy makers.Personal Resilience and Adaptive SkillsResilience is the capacity to bounce back and adjust after experiencing pressure, trauma, or difficulties. This mental fortitude differs among people, yet it can be developed through deliberate methods. Research on Cognitive Behavioral Therapy (CBT) indicates that nurturing a positive outlook, problem-solving…
